Skip to content
Holistic Psychotherapy Blog
  • Home
  • SERVICES
    • SPECIALIZATIONS
    • PHILOSOPHY
    • REIKI
    • RATES
  • BIO
  • ABOUT
  • CONTACT
MindBody&Soul

4 STEPS TO TAKE CONTROL OF YOUR LIFE

  • February 19, 2016
  • by Katarzyna Haberko-Sandaire
  1. Plan ahead

You can’t always blame outside circumstances for your troubles.   For example, you can’t blame the rain for your flu or subway for your lateness.  You should plan to dress appropriately and just leave 15 minutes earlier.  Look at what you can control and take action.

  1. Look at the long term

Take charge of your self-care.  When a plane undergoes maintenance, it is not flying and not generating income for the airline. Skipping maintenance once will likely not have any effect, but skipping it on a regular basis will dramatically boost the airline’s profitability in the short-term but increase the risk of a catastrophe in the long-term. Same goes for the human body: Don’t wait until it is too late to maintain it through regular meals, sleep, and exercise.

  1. Assign priorities

Prioritize and re-prioritize regularly where your attention and energy is going.  No matter how much you want it, you can’t do everything at the same time.  If you don’t decide by yourself how much time you will allocate to each activity, events will decide for you and you will be spending your time attending to crises, unable to complete all your tasks well and on time while also alienating people waiting for you.

  1. Relinquish control

Learn to let go and delegate.  Your time is very precious. It is your most valuable asset of a limited supply.  By insisting on doing everything yourself, you ensure you control all the small details…but in the process lose control of the big picture. To gain control of your life, you have to allow yourself to ‘let go’ and lose control of its smaller components.

Recent Posts

  • Mindfulness and Meditation Group- Tuesdays beginning Oct 16th!
  • FOOT SOAK TO DE-STRESS AND ELIMINATE TOXINS
  • 7 BEST MINDFUL HABITS
  • MINDFUL WAY TO START YOUR DAY WELL
  • YIN and Yang of Life

Categories

  • MindBody&Soul 32

Archives

  • October 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • May 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • October 2016
  • July 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • December 2015
  • November 2015
  • September 2015
  • July 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • September 2014
  • August 2014

Address:
225 Broadway, # 2130
New York, N.Y. 10007

Telephone:
1.646.319.7776

skype:
kasiahs1701

Copyright (c) Haberko Therapy. All Rights Reserved. 2020