• Peppermint essential oil
• Olive oil
• Lemon juice
• Epsom salt
• Mint tea
• A bowl of hot water
Simply add all the ingredients in a bowl of hot water and mix everything well, then soak your feet in it for 15-30 minutes and rinse with water in the end. We also recommend scrubbing your feet with a pumice stone afterwards to remove all the dead skin cells from the surface.
The soak offers numerous benefits:
Reduces your stress levels
Epsom salt baths are probably the best way of relieving stress. This type of salt is rich in magnesium, a mineral that can reduce stress and plays a part in numerous important body functions.
Relaxes your mind
Reflexology is an ancient alternative medicine approach which relies on treating certain health problems by stimulating reflex points on the feet. The pressure points are found on different spots on the feet which have a large amount of nerves, and foot baths will work directly on them.
A universal detox method
Foot baths can extract all the toxins out of your body and improve your overall health. A toxin-free system will work far better, and will be far more resistant to any kind of ailment.