Food – Holistic Psychotherapy Blog

TURMERIC LEMONADE TO EASE DEPRESSION

August 23, 2017
by Katarzyna Haberko-Sandaire

Ingredients
4 cups of cold water.
2 Tbsp of freshly grated or powdered turmeric.
4 Tbsp 100% maple syrup, honey or stevia if you are avoiding sugar.
1 lemon or lime.
Juice from 1 blood orange (optional)
Tiny pinch of black pepper (Always Mix Curcumin With Black Pepper)
Mix all the ingredients in a pitcher. Stir it and serve it with slices of lemon.
Recipe: 4 servings.
USES:
– It contains natural anti-inflammatory, antioxidant and antiviral properties.
– It is a strong immunity booster that will improve absorption of essential nutrients
– Juices are used in many detoxes as nutrients to absorb and reduce calories
It can be consumed on a daily basis and it goes well with any type of food.
*** Disclaimer*** Always talk to your healthcare provider for any medication contraindications.

MindBody&Soul

9 Power Foods to boost your Immunity

March 29, 2017
by Katarzyna Haberko-Sandaire

1. Mushrooms- increase the production and activity of white blood cells
2. Yogurt (plain)- Probiotics, or the “live active cultures” found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs
3. Garlic- it has active ingredient allicin, which fights infection and bacteria
4. Shellfish- rich in Selenium which helps white blood cells produce cytokines—proteins that help clear flu viruses
5. Chicken Soup- The amino acid cysteine, released from chicken during cooking, chemically resembles the bronchitis drug acetyl-cysteine
6. Tea (green or black)- is abundant in amino acid L-theanine that’s responsible for immune boost
7. Beef- rich in zinc
8. Sweet potatoes-Vitamin A in sweet potapoes plays a major role in the production of connective tissue, a key component of skin- 1st line immunity defence
9. Oats and barley- These grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent than echinacea

MindBody&Soul

11 POWERFUL Benefits Of Honey Lemon Water

February 28, 2017
by Katarzyna Haberko-Sandaire

1. Boosts the Immune System
2. Enhances Metabolism
3. Aids in Weight Loss
4. Clears Acne and other Infections
5. Helps in cleansing the Intestine
6. Aids in Digestion
7. Acts as Diuretic
8. Balances pH levels
9. Promotes Healing
10. Hydrates Your Lymph System
11. Freshens Breath
To reap most benefits- drink a full glass of room temperature water with 1/2 fresh lemon juice and a little honey in the morning on an empty stomach.
Enjoy!
(source: ‘CureJoy’)

MindBody&Soul

The Power of 3 to Fight Inflammation (Turmeric, Black…

April 29, 2016
by Katarzyna Haberko-Sandaire

Turmeric Tomato Soup
What You Need:
¾ cup cherry tomatoes, rinsed and cut in halves
1 can diced tomatoes (don’t drain the sauce)
½ cup low-sodium vegetable stock
1 minced onion
2 minced garlic cloves
2 tsp turmeric powder
1 tsp coconut oil
½ tsp sea salt
1 tsp dried basil
1 tbsp apple cider vinegar- ACV
Freshly ground black pepper to taste
What to Do:
Fry onion and garlic in coconut oil over medium heat for 1 minute.
Add turmeric, cherry tomatoes. Cook until tomatoes are soft.
Add canned tomatoes, stock, ACV, and basil. Bring to boil on medium-high heat, then cover and let simmer on low heat for 5 minutes.
Blend using a blender or hand mixer until creamy.
Season with salt and pepper.

MindBody&Soul

Herbal Detox Drink

November 22, 2015
by Katarzyna Haberko-Sandaire

Here’s the recipe for a wonder drink that helps to reduce your weight and accelerate the function of your metabolism.
To make this drink you will need the following ingredients:
-8 ½ cups of filtered water
-1 teaspoon of grated ginger (or a tablespoon of organic ginger root powder)
-1 medium-size cucumber, thinly sliced
-1 medium-size lemon, thinly sliced
-12 fresh mint leaves
Preparation:
Mix all the ingredients in a large pitcher and let all the flavors blend overnight. Remove the lemon slices, ginger and mint leaves from the pitcher before pouring the drink in a glass. If you do not drink it all during the day, you can refrigerate it for up to 2 days.
ENJOY!