https://yogainternational.com/article/view/yoga-to-unwind-after-work

 A short yoga practice by Luke Ketterhagen

Restore your body, mind, and breath after a long and restless day. Luke invites you to ground, stabilize, and relax with this rejuvenating sequence that concludes with a deep relaxation. It will leave you ready to enjoy the rest of your evening and a sound sleep.
Props: cushion (optional), blanket (optional), yoga block (optional).