Find a quiet place at home. Light a candle. Stretch a little. You can move through 3 rounds of Half Surya Namaskar – Half Stationary Sun Salute. (find on you tube).
Sit comfortably.
Set your intention to sit in gratitude and gather energy.
Then repeat in a gently audible voice or silently within:
May I have loving kindness
May I be safe from inner and out dangers
May I be well of body and mind
May I be happy and at ease
Think of your loved ones and repeat:
May they….
Think of a challenging person or situation and repeat:
Finally: May all beings and all creation and repeat…
It is a deeply peace instilling practice with huge boomerang effects. ♥