Pineapple Smoothie to Cleanse and Refresh.

By Natural Gourmet Institute
Ingredients
½ pineapple, peeled, cored, and cut into chunks
½ cup cashews, soaked
1 cup coconut water
1 cup pineapple juice
1 lime, juiced
¼ cup coconut meat
2 tablespoons coconut cream
2 dates, pitted (optional for sweetness)
Garnish
1 lime, cut into wedges
Directions:
-Add pineapple chunks, cashews, coconut water, pineapple juice, lime
juice, coconut meat, and coconut cream into a high-speed blender and
process until smooth.
-Add dates, for optional added sweetness.
-Pour into glass and serve with lime garnish
ENJOY!

Katarzyna Haberko-Sandaire

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